Our bodies need the right nutrients and liquids to function at their best. As kids and grown-ups alike, it’s important we take steps each day to care for our health and well-being.
The water we drink plays a big part in this. While regular water does hydrate us, alkaline water may offer extra advantages. It has a higher pH level that studies show provides benefits beyond basic hydration.
In this blog post, we will cover major positive health benefits of drinking alkaline water.
Positive Health Benefits of Drinking Alkaline Water
There are numerous ways through which alkaline water can be made such as through a specialized filtration system, adding baking soda, and many more. Drinking alkaline water can provide several health perks for your body, some of them are discussed below.
- Hydration
Being hydrated is important for your body to work right. Alkaline water can help you stay hydrated because its pH makes it easier for your body to use the water. When you’re hydrated, your body’s cells, organs, and tissues work better.
It’s easy for kids to drink alkaline water because it doesn’t taste different from regular water. Staying hydrated with alkaline water gives your body the water it needs daily to feel energized.
- Energy Levels
Feeling tired is no fun. Drinking alkaline water may help give you more energy. When your body is hydrated, it has an easier time turning the food you eat into fuel for your muscles and brain. Alkaline water is absorbed by your cells better than regular water.
This lets your cells use the water to make energy through chemical reactions. Kids and grown-ups alike will have more pep in their step when they drink enough alkaline water. You’ll be able to play harder and learn better with the boost that alkaline water can give to your energy levels.
- Bone Health
Your bones are always changing – old bone is broken down, and new bone is made. This helps keep them strong. Calcium and other minerals in alkaline water can help with bone health. When your body has the right minerals, it’s better able to build new, healthy bones.
This is important as you grow because it helps make your skeleton strong. Even as adults, drinking alkaline water supports bone strength as we age. Strong bones help protect your organs and let you run, jump, and play sports without hurting yourself. Making alkaline water part of your daily routine can benefit your bones for life.
- Digestion
Your tummy works hard to break down food and help your body get nutrients. Alkaline water may help digestion go more smoothly. The natural pH of alkaline water is closer to the pH in our guts which can make it gentler on digestion. This means food and liquids pass through your system more easily.
Kids sometimes get tummy aches, but alkaline water could provide relief. Adults may also find it calms an upset stomach. With regular alkaline water intake, your whole digestive system, from mouth to intestines, could function better overall. So drinking it may help you feel comfortable whether eating or not.
- pH Balance
Inside our bodies, pH balance is important. pH is a measure of how acidic or alkaline something is. A proper pH level helps our organs, cells, and systems work the right way. But the foods we eat and liquids we drink can affect our pH. Alkaline water has a higher pH than regular water.
Drinking alkaline water regularly may help maintain a healthy pH balance in the body. This is good for kids as they grow and develop. It’s also important for grown-ups to watch their pH. Keeping your body’s pH in the ideal range supports overall wellness. Alkaline water makes it easier to achieve the right pH balance naturally every day.
- Anti-aging Effects
As we get older, our bodies may not work as well as when we were kids. But drinking alkaline water could help us stay younger, looking and feeling on the inside. It has antioxidants that fight damage to cells from daily toxins we encounter. This cell protection may slow signs of aging like wrinkles or weak muscles.
Alkaline water also hydrates skin to keep it fresh. Plus, its minerals support collagen production, which gives skin elasticity. For grown-ups, these anti-aging benefits can help you stay active and vibrant. Even kids who start young may see skin stay clearer and joints stay flexible into adulthood.
- Detoxification
Our bodies are constantly filtering out toxins, but sometimes we could all use an extra cleansing boost. Alkaline water may help rid the body of harmful chemicals it encounters. Its high pH makes it able to draw out toxins stored in tissues and organs over time. This detox action works for kids by helping their growing bodies stay pure. Adults benefit as toxins can build up if not removed.
Drinking alkaline water regularly supports the kidneys and liver in their daily detox work. Feeling lighter and more energetic are signs it’s working to flush what you don’t need. Overall, health and wellness are better maintained with an alkaline-aided detox.
Frequently Asked Questions:
Does alkaline water taste different than regular water?
Alkaline water has no discernible change in taste compared to regular water. While its pH is higher, this does not affect flavor. It quenches thirst just as well as plain water but may provide additional health benefits due to its electrolyte and mineral content.
Is alkaline water safe for children to drink?
Yes, alkaline water is generally considered safe for kids to drink in moderation as part of a healthy diet. Its higher pH level poses no risks. Alkaline water can help support children’s growth and development by keeping them well hydrated with minerals.
It’s a great option to encourage kids to drink more plain water. As with any changes to a child’s diet, consult your pediatrician if you have any specific concerns about alkaline water.
Final Words:
Making alkaline water part of your daily routine can provide many positive health benefits for both kids and adults. From improved energy to stronger bones and anti-aging effects, it supports whole-body wellness.
Best of all, its pure refreshment quenches thirst naturally while also hydrating every cell. So choose alkaline water as your go-to drink and feel its powerful yet simple advantages for total health!